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Showing posts with the label EMDR

distractions

Feels like it is important to recognise where we have gotten to, with ourselves and in therapy so we had the kids over, made some gravy, heated up some roast beef and Yorkies. It makes it realer, being believed and seeing the eyes of someone who has us allowed us to fully be in their presence.  We have somewhere where we can start to air the reasons for the pain honestly and feel much less alone with it all, less alone now and less alone during the worst of it.  Its very validating.   We used to tell ourself that one day we would find someone who would believe us, who would feel for us and think about how it must of felt to go through all that stuff, over and over and to grow up in so much pain. We had to think of something to live or look forward to that all the violence could not take away and it worked but was devastating for some of us to have give up on everything and everyone we wanted, to have their bright futures reduced to nothing, only hours in therapy learning...